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Download Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance fb2

by Brian Cook,Gordon Stewart

  • ISBN: 087322843X
  • Category: Sports books
  • Author: Brian Cook,Gordon Stewart
  • Subcategory: Training
  • Other formats: lit docx lrf doc
  • Language: English
  • Publisher: Human Kinetics; 1st ed. edition (August 30, 1996)
  • Pages: 216 pages
  • FB2 size: 1401 kb
  • EPUB size: 1764 kb
  • Rating: 4.9
  • Votes: 738
Download Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance fb2

Coauthors Brian Cook and Gordon Stewart combine more than 40 years' experience in the health and fitness field. They have taught athletes, instructors, and participants the theory and techniques of resistance training and designed countless individualized programs.

Coauthors Brian Cook and Gordon Stewart combine more than 40 years' experience in the health and fitness field. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs and developing and managing private fitness clubs in British Columbia, Ontario, and in Singapore.

Coauthors Brian Cook and Gordon Stewart combine more than 40 years' . They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness More books by Brian B. Cook. More books by Brian B.

Strength Basics book. Start by marking Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance as Want to Read: Want to Read savin. ant to Read.

health or better performance, success starts with Strength Basics. Readers will learn how and why resistance training works, how to choose equipment, and how to get results.

Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. Strength Basics : Your Guide to Resistance Training for Health and Optimal Performance. by Brian B. Cook and Gordon W. Stewart. More than 140 illustrations show readers how to perform the 75 exercises correctly and use the equipment properly.

your guide to resistance training for health and optimal performance.

Download for print-disabled. 1 2 3 4 5. Want to Read. Are you sure you want to remove Strength basics from your list? Strength basics. your guide to resistance training for health and optimal performance. Published 1996 by Human Kinetics in Champaign, IL. Written in English. Exercise, Physical fitness. Includes bibliographical references (p. 195-196) and index.

Personal Author: Cook, Brian . 1954 . Stewart, Gordon W. Mevcut: Shelf Location.

As strength training fits under the umbrella of Sports Science and has many other disciplines relevant to it, such . Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development. More . 40. Cardio Strength Training.

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development.

MCKENZIE, . HODGE, . SLEIVE, G. Smart Training for Rugby. New Zealand, Auckland. 2000, pp. 42. 26. MICHELI, . The Sports Medicine Bible.

Strength Basics: Your guide to Resistance Training for Health and Optimal Performance. Human Kinetics, 1996. Pp. 54. 8. CORBIN, . LINDSEY, R. Concepts of physical fitness with laboratories. WM C BROWN, ed. USA, 2001. 35 – 37. 9. DEVORE, . HAGERMAN, P. Pre-game soccer warm-up. MCKENZIE, . 10. 27. National Strength and Conditioning Association (NSCA).

Strength Basics : Your Guide to Resistance Training for Health and Optimal.

Resistance training is simply a form of training in which you're working against some type of force that "resists" your movement. Most people are familiar with weightlifting, but there are other kinds of activities that fall under the heading of resistance training, including bodyweight exercises, dragging sleds, running with parachutes, and even movement in water.

Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics.

This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment.

Written for beginning and less-experienced strength trainers, the book's practical, how-to advice for safe and effective workouts will ensure you're on the right track. You'll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly.

Here's what you'll learn:

- The theory and benefits of resistance training- How to set reasonable, attainable, and worthwhile goals- How to adapt training programs for different age groups and fitness goals- How to design an individualized program- Tips for injury-free training, including stretching and warm-up routines- 22 equipment-free exercises that use your own body weight or inexpensive tubing and exercise bands- 20 well-balanced training routines using free weights and stack-weight equipment- 24 advanced exercises to add to your workouts and help fight boredom- 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities

Strength Basics also includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information.

Follow the sensible advice in Strength Basics and get stronger. It's that simple.



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