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by Kimberlee Jensen Stedl

Kimberlee_Jensen_Stedl Personal_Transformation English
  • ISBN: 0615370004
  • Category: Self-Help
  • Author: Kimberlee Jensen Stedl
  • Subcategory: Personal Transformation
  • Other formats: lrf mbr rtf lit
  • Language: English
  • Publisher: 8th Element Recreation LLC (July 28, 2010)
  • Pages: 100 pages
  • FB2 size: 1632 kb
  • EPUB size: 1889 kb
  • Rating: 4.5
  • Votes: 979
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Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"-moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.
Reviews about Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend (4):
Oreavi
Loved! Loved! If you're new to yoga or have many years of a practice, this read is a must. Very easy to understand and great breakdown to fit our westernization perspective.
Nahelm
This book is one of the best books on yoga I've read. It is clear, concise, and heartfelt, without going into the new age territory that so many books trying to explain the idea of "living your yoga" do. Kimberlee covers the material in a no bs style that will appeal to people looking to find what yoga is really about. It's fun to read, funny, and engaging.
Auau
Kimberlee Jensen Stedl is a yoga teacher that has inspired me to be myself as a teacher! I am loving her new book- a much needed & appreciated look at Yoga as a whole and not just another posture book. I love the real world examples she brings! I've always loved her DiY (Do it Yourself) ethic as it pertains to Yoga and... I think she just may inspire you too... ps- Kimberlee, hell yes! xo
Hulore
A wonderful, simple view that brought my thoughts and interpretations of yoga to paper. I love knowing that I am not the only one that feels this way.

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