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by Dr. Terry Shintani

Dr._Terry_Shintani Medicine_and_Health_Sciences English
  • ISBN: 0743405994
  • Category: Other
  • Author: Dr. Terry Shintani
  • Subcategory: Medicine & Health Sciences
  • Other formats: docx azw lit azw
  • Language: English
  • Publisher: Atria Books; Reprint edition (January 1, 2003)
  • Pages: 448 pages
  • FB2 size: 1777 kb
  • EPUB size: 1345 kb
  • Rating: 4.5
  • Votes: 613
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I have placed people on diets that are as high as 78 percent carbohydrate and published results showing consistent weight loss, substantial reduction in cholesterol (over 24 percent), and in people who have high blood sugar, a significant improvement in blood sugar control

The Good Carbohydrate Revolution book. The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health. 0743405986 (ISBN13: 9780743405980).

The Good Carbohydrate Revolution book. Say good-bye to dangerous carb-free diets  .

The Good Carbohydrate Revolution A Proven Program for Low Maintenance Weight Loss and Optimum Health.

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book by Terry Shintani. Dr. Shintani clarifies the importance of the whole foods plant based diet that is so protective of chronic disease

book by Terry Shintani. It's time to lose weight without sacrificing taste,portions, or total body health. Shintani clarifies the importance of the whole foods plant based diet that is so protective of chronic disease. Whole grains, fruits, legumes and vegetables make up the majority of your recommended intake with sensible exercise of 40 minutes. I've tried his program and lost 14 lbs in 12 days. This book is strongly recommended.

A Proven Program for Low-Maintenance Weight Loss and Optimum . 21-day meal plan to get you started on the path toward weight loss and total-body wellness.

A Proven Program for Low-Maintenance Weight Loss and Optimum Health. In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health.

In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed . Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, The Good Carbohydrate Revolution promises to make eating well - and staying well - easier to achieve than ever before.

Plant-Based Books The Good Carbohydrate Revolution. The Good Carbohydrate Revolution. By Dr. Terri Shintani. A Proven Program for Low-Maintenance Weight Loss and Optimum Health. Inspiring articles and recipes in your inbox.

Low carb diets can cause 2-3 times as much weight loss as low fat diets According to many experts on low-carb diets, including Gary Taubes and the late Dr. Atkins, lower insulin levels are the main reason for the effectiveness of low-carb diets.

Low carb diets can cause 2-3 times as much weight loss as low fat diets. However, the mechanism behind this effect is still debated among scientists. According to many experts on low-carb diets, including Gary Taubes and the late Dr.

Excellent presentation on carbohydrate nutrition By A Customer This book is very good. It does an excellent job of presenting a range of nutrition.

Forget everything you've learned about low-carb and carb-free diets! A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING MORE OF THE RIGHT KIND OF CARBOHYDRATES. In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to: • Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables • Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses • Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness ...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, The Good Carbohydrate Revolution promises to make eating well -- and staying well -- easier to achieve than ever before.
Reviews about The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health (7):
Gribandis
I started the new way of eating that Dr Shintani teaches in this book in March. I have lost 35 pounds and have literally gained my health back. My Aic has gone from 12.9 to 6.0, cholesterol from over 200 to 110 and triglicerydes from over 200 to 125. I have been able to cut back on medication and have a goal of getting off all medications. To be honest it is not always the easiest plan to follow because I had to give up lots of foods that I love, but after reading this book I understand why those foods harm me. I am slowly learning new eating habits and finding that I do enjoy many of the foods in the eating plan. The main thing is that the plan works and I am gaining my health back.
one life
In my opinion, everything you need to know. Good recipes to start from. You learned the whys and the hows. I recommend this book for starting out on your vegan adventure seeking to lose weight and become healthier.
Kamuro
To Stay healthy there are 100's of soups,sauces, chicken and other healthy things to cook in there- I had the paper back
Flower
This should be on every diabetic's library. It provides proven ways to control and manage diabetes. Dr. Shintani is well-respected in medical and community service, esp in his home state of HI. He has done a great deal of workshops and other speaking engagements to help diabetics. The information in his books will help improve diet, nutrition, and in some case move the patient off meds. Good luck to all diabetics who are battling this affliction.
Unereel
Think of this book as a combination of Dr. Dean Ornish's book, "Eat More, Weigh Less, " "Sugar Busters!," and "Turn Off the Fat Genes" based on the latest research for controlling insulin levels, cholesterol, fat, and weight.
One of the strengths of the book is that the eating plan is quite flexible in terms of what you eat, when and how much. You are also given instructions for how to adjust your eating depending on how much animal protein and dairy products you choose to consume. Another strength is that the recipes take some pretty mundane sounding dishes and turn them into much tastier (and healthy) versions.
As someone who is very interested in Dr. Peter D'Adamo's work on blood types, I noticed that the advice here will fit those with type A blood very well, type B blood reasonably well, and type O blood less well. If you combine the perspectives of this book and Live Right 4 Your Type, I think you will have greatly improved your health, weight, and sense of well-being.
What's the down side? Well, you will have to buy and eat a lot of different foods than you do now. The book does a good job of describing different ways to make the transition. Within a few weeks, your food tastes will change and you will enjoy this diet.
I thought the biggest down side was that you'll pretty much have to give up on eating food from most restaurants. So, if you are like me and are often away from home, you'll have to carry food with you that you have prepared in advance. That's a pretty good idea anyway, and something that I have been doing more and more of. But it will be time-consuming, so something else will have to give in your life. Television, perhaps? Or remastered videos of 1950s comedies?
I am often asked my estimate of how costly a way of eating will be. I don't think this one will be extremely expensive, unless you decide to gorge only on the most expensive fruits and vegetables. You will save some money because you be eating out less, eating less processed food, and reducing your consumption of meat, poultry and dairy products. If you really like brown rice, sweet potatoes, oatmeal, and nonfat refried beans, your budget will be safe. I happen to like those foods, so I was encouraged.
How do we know this works? Well, the advice here has been put in practice by the author for the last 15 years for his patients in Hawaii. The book also draws on important scientific studies of the average results of making changes in diet and exercise.
Get the right balance to improve your strength, mood, mind, and body!
Castiel
This is a great book. Great review about nutrition. You don't have to take it as a diet, but as a nutritional approach. After reading it, you will know what kind of foods are better for your body and for preventing and, helping treat some diseases that come from High-fat high-protein diet, the american diet.

I used to have a really bad relationship with food, always hungry, gaining weight, feeling tired. Now, I have much more energy, wake up earlier, and i feel great, I don't feel bloated at all, like I did before, and believe it or not, diet has to do with much more than weight, like the overal health of your body, and mind, mood, etc.

A good recommendation.

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