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by Christine Pinch,Jane Bird

  • ISBN: 0717134229
  • Category: Other
  • Author: Christine Pinch,Jane Bird
  • Subcategory: Medicine & Health Sciences
  • Other formats: lrf lit lrf mbr
  • Language: English
  • Publisher: Newleaf (February 1, 2003)
  • Pages: 248 pages
  • FB2 size: 1730 kb
  • EPUB size: 1203 kb
  • Rating: 4.3
  • Votes: 544
Download Autogenic Therapy: Self-help For Mind And Body fb2

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Autogenic Therapy book. A fascinating and thorough introduction to Autogenic Therapy  .

Jane Bird and Christine Pinch have thirty years' experience of teaching Autogenic Therapy between them. Both are qualified state registered nurses, living in Hertfordshire. Jane Bird lives in Watford, and is a founder member of the BAS. Christine Pinch lives in St Albans.

Autogenic therapy is a method of quick and easy mental exercises which bring about a state of deep relaxation and mental exercise. Gestalt Reconsidered: A new approach to contact and resistance. Affect, Cognition and Change: Re-modelling Depressive Thought.

Bird, Jane; Christine Pinch (2002). Autogenic Therapy - Self-help for Mind and Body, Newleaf (Gill & Macmillan). Luthe Dr W & Schultz Dr JH, "Autogenic Therapy", first published by Grune and Stratton, In. New York, (1969). Republished in (2001) by The British Autogenic Society. Country of Publication. Mind, Body & Spirit.

The main purpose of autogenic training is the achievement of autonomic self-regulation by removing environmental distraction, training . Bird, Jane; Pinch, Christine (2002). Autogenic therapy: self-help for mind and body.

The main purpose of autogenic training is the achievement of autonomic self-regulation by removing environmental distraction, training imagery that accompanies autonomic self-regulation, and by providing a facilitative set of exercises that are easy to learn and remember. Autogenic training is based on 3 main principles:. Autogenic Therapy - Self-help for Mind and Body. Newleaf (Gill & Macmillan).

Self-help For Mind And Body. by Jane Bird, Jane Bird, Christine Pinch. Published February 2003 by Newleaf.

Отгружается в течение 3-4 недель ( время доставки). He had a stroke in June 2002. He began writing this book one week after his stroke and continued working on it for the following two years. Barkinand Dog: How to Talk.

A fascinating and thorough introduction to Autogenic Therapy. I cannot praise the book highly enough' Leslie Kenton Autogenic Therapy is a method of quick and easy mental exercises which bring about a state of deep relaxation and mental calming. This simple form of self-help can have very powerful effects. We all have innate and largely untapped powers of self-healing available to us. These are efficient processes that can be accessed by AT to help handle the normal stresses and strains of life. AT is also used to treat physical and emotional symptoms of stress and for illnesses exacerbated by stress. AT is a skill for life which primarily improves our physical and mental well-being. It also enables us to develop our potential for personal growth, creativity and spirituality. Learning the techniques of AT requires the guidance of a qualified therapist who can monitor and support the initial re-balancing process. This book describes the techniques of AT and explains the role of the therapist and the trainee. It is not a teach-yourself manual but an introduction to the theories and techniques, and a supportive companion when learning AT and when using it later on. It is essentially a book about using a proven technique to optimise our physical and psychological health and well-being.

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