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Download The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World fb2

by Ted Zeff PhD

  • ISBN: 1572244933
  • Category: Health & Fitness
  • Author: Ted Zeff PhD
  • Subcategory: Psychology & Counseling
  • Other formats: rtf lrf doc lrf
  • Language: English
  • Publisher: New Harbinger Publications; 1 edition (March 1, 2007)
  • Pages: 192 pages
  • FB2 size: 1872 kb
  • EPUB size: 1305 kb
  • Rating: 4.1
  • Votes: 896
Download The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World fb2

Unfortunately, just like New Year's resolutions I've made over the years, within a few weeks I found it difficult for me to keep following his many ideas for bringing more peace into my life. However, I discovered Zeff's new book, "The Highly Sensitive Person's Companion" which is just what I needed to help me maintain my commitment to make the changes that I want to implement in my life.

Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more

Электронная книга "The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World", Ted Zeff

Электронная книга "The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World", Ted Zeff. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World" для чтения в офлайн-режиме.

In her breakaway book, "The Highly Sensitive Person", psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offered practical tips for making the most of this sensitivity in his first book, "The Highly Sensitive Person's Survival Guide". Now he offers HSPs a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Ted Zeff, PhD, received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people.

The Highly Sensitive Person's Companion : Daily Exercises for Calming Your Senses in an Overstimulating . You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world.

The Highly Sensitive Person's Companion : Daily Exercises for Calming Your Senses in an Overstimulating World.

Find many great new & used options and get the best deals for The Highly Sensitive Person's Companion : Daily .

Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your . Yazar hakkında (2007).

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.


Reviews about The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World (7):
net rider
When my counselor introduced the concept of Highly Sensitive Person to me she had me read the groundbreaking Dr. Aaron book. It was very enlightening and helpful, but left me wanting to know HOW I could make my life better and WHAT I could do. Dr. Zeff's book does just that. It gave me all the practical advice I was looking for. Everything from how to cope with stress to how to manage relationships to how to improve your work environment. I found the morning and evening routines especially helpful.

After reading the chapter about work, I immediately began making changes to my office and now it's like my sanctuary. Thanks to this book I now spend my lunch break going on walks or sitting near water. I breathe more deeply. I meditate every morning and night.

I first listened to this book on audiotape and then purchased it on my Kindle because I wanted a "hard copy" reference. I strongly recommend this book to anyone wanting to know how to improve their HSP lives. It has literally changed my life for the better and I am so thankful for it.
interactive man
Excellent book. So much helpful information. Just got it , so haven't had much time to digest and apply the information, but it looks very good.
Peles
Well written, good concepts. If you have many other books on HSP's and life, this book does not offer many new ideas but if this is your first reference, it has a lot of great information.
Jaiarton
I found this book to be extremely helpful coping with today's stresses as a highly sensitive person. It was clearly written and easy to understand. I have passed this on to other highly sensitive people.
Pedar
Very greta book I recommend it to everyone. it has very simple and fluent .very great info .it is worth buying I personally
like to read about personality traits and personality disorders so I find them useful and a great easy way to learn about it are buying these books .you might not even know you fall into this category of people unless you read a little about it and once you know and learn about it that you or someone around you falls in this group you will have a better understanding of how they feel and see things and do things .great book .
Jonide
sensible advice for living in is this non-sensical world!

very, very sage advice for this crazy world we live in.
superstar
When I read Ted Zeff's book "The Highly Sensitive Person's Survival Guide" I was impressed with all of the innovative suggestions in the book. Unfortunately, just like New Year's resolutions I've made over the years, within a few weeks I found it difficult for me to keep following his many ideas for bringing more peace into my life.

However, I discovered Zeff's new book, "The Highly Sensitive Person's Companion" which is just what I needed to help me maintain my commitment to make the changes that I want to implement in my life. There is a different area to focus on each week and the daily reinforcement has been so helpful to get me going in the right direction. For example, I knew that trying some of Dr.Zeff's suggestions for centering myself when I wake up and calming myself down at night would help me, but it was hard to make the changes by myself. However, by following his suggestions every day for a week, I'm now regularly following a daily routine and feel confident that I'll maintain my new schedule.

This is definitely the book for you if you want to make permanent changes in your life so that you won't be knocked off center by insensitive people and too much stimulation.
I read Dr. Zeff's first book, "The Highly Sensitive Person's Survival Guide" and found his suggestions very helpful for me to cope with overstimulation as a sensitive person. "The Highly Sensitve Person's Companion" is divided into 52 weekly sections whereby the reader can spend sufficient time practicing and integrating the practical suggestions into their daily life.

I've already begun to implement the ideas in the sections on calming the senses and dealing with a stressful job and find myself more centered at work and am finally able to deeply relax when I come home from my job. I'm also taking several mini-retreats during the week after which I feel revitalized and am better able to deal with my intense daily schedule.

From developing a specific diet and exercise program to creating peaceful relationships, this book is truly a godsend for the sensitive person. The final section deals with the sensitive person's soul and has helped me to develop an awareness of my life's purpose and see my daily sensitivity challenges in the proper perspective.

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