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Download Valerian: The Relaxing Herb (The Herbs and Health Series) fb2

by Christopher Hobbs

  • ISBN: 0961847093
  • Category: Health & Fitness
  • Author: Christopher Hobbs
  • Other formats: txt mobi mbr lit
  • Language: English
  • Publisher: Interweave Press; English Language edition (August 1, 1993)
  • Pages: 80 pages
  • FB2 size: 1191 kb
  • EPUB size: 1673 kb
  • Rating: 4.7
  • Votes: 592
Download Valerian: The Relaxing Herb (The Herbs and Health Series) fb2

Series: The Herbs and Health Series.

Series: The Herbs and Health Series.

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Valerian : Relaxing and Sleep Herb. The Herbs and Health Series. By (author) Christopher Hobbs. We can notify you when this item is back in stock.

I would highly recommend it to those who are seeking alternative methods of healing and immune enhancement as well as those seeking to expand their knowledge of a relatively unknown, misunderstood, form of life. There wasn't any part of this book that I would criticize.

Also take recommended herbs such as: Black Cohosh, Chamomile, Skullcap, Valerian, St. John’s Wort, Blue . John’s Wort, Blue Vervain, Peppermint, Passion flower, Wood Betony, Dr. Christopher’s Relaxease, Dr. Christopher’s MindTrac. For best results, take herbs to support bowels and liver and help break down hormones and move out toxins).

Herbs for Insomnia In the United States, herbalists use valerian extensively for its sedative action . It imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming.

The following herbs can be used during the day, or try using 20-30 minutes before bedtime. Chamomile (Anthemis nobilis): Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. In the United States, herbalists use valerian extensively for its sedative action against insomnia, nervousness, and restlessness. It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency. This sedative herb is often used for sleeplessness and fatigue.

Christopher Hobbs is a California herbalist and acupuncturist who is known for his prolific writings on medicinal plants, mushrooms and liver herbs. In 1968, Hobbs studied diet and fasting with Paul Bragg in Desert Hot Springs, California. He took up experimenting with herbs from Maud Grieve's herbal and started leading weed walks in 1969. He worked in a natural foods coop in rural Oregon and taught classes in herbs and natural healing, while acquainting himself with the herbs of the Pacific coast.

Our Dr. Christopher Formulas are 100% authentic . Dr. Christopher's Herbs. com is a service of The Vibrant Health Store, and is not affiliated with Wholistic Botanicals

Our Dr. Christopher Formulas are 100% authentic, shipped FRESH from the manufacturer for highest potency. com is a service of The Vibrant Health Store, and is not affiliated with Wholistic Botanicals. Shop Dr. Christopher's Best-loved Herbal Formulas →.

This handy manual describes the use of valerian to nourish the nerves and help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain. It also includes home cultivation methods.

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