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by Dr. Helen Christensen,Dr. Kathleen Griffiths

  • ISBN: 0091929164
  • Category: Health & Fitness
  • Author: Dr. Helen Christensen,Dr. Kathleen Griffiths
  • Subcategory: Mental Health
  • Other formats: rtf docx lrf lit
  • Language: English
  • Publisher: Random House UK (January 6, 2011)
  • Pages: 216 pages
  • FB2 size: 1136 kb
  • EPUB size: 1674 kb
  • Rating: 4.7
  • Votes: 335
Download The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies fb2

by Dr. Helen Christensen (Author), Dr. Kathleen Griffiths (Author).

by Dr.

The Mood Gym is an interactive programme designed for those sufferers who would like to manage existing .

by Dr Helen Christensen.

Additional Product Features. Kathleen Griffiths, Dr. Helen Christensen. Place of Publication. Country of Publication.

All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. The Mood Gym' is an interactive programme designed for those sufferers who would like to manage existing negative emotions, and for those who wish to prevent mental health problems in the future.

book by Helen Christensen. by Helen Christensen and Kathleen M. Griffiths.

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The Little CBT Workbook. by Mind Gym. Managing Depression with CBT For Dummies (For Dummies (Psychology.

The Little CBT Workbook. Managing Depression with CBT For Dummies (For Dummies (Psycholog. y Brian Thomson. This Book Will Make You Happy.

A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)

All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques—Cognitive Behaviour Therapy and Interpersonal Therapy—this unique guide will assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behavior; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better.



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