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Download Smokin' Hot Guns!!: How an Average Guy Can Get Big, Muscular Arms In One Workout A Week fb2

by Trainer X

Trainer_X Exercise_and_Fitness English
  • ISBN: 1608449149
  • Category: Health & Fitness
  • Author: Trainer X
  • Subcategory: Exercise & Fitness
  • Other formats: rtf azw docx lit
  • Language: English
  • Publisher: Dog Ear Publishing, LLC (December 16, 2010)
  • Pages: 54 pages
  • FB2 size: 1107 kb
  • EPUB size: 1423 kb
  • Rating: 4.4
  • Votes: 978
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Smokin' Hot Guns!! book. And if you've tried time after time to get big arms and If you're an average guy who wants big arms, but doesn't have a lot of time to spare - this book will efficiently put them within your reach

Smokin' Hot Guns!! book. And if you've tried time after time to get big arms and If you're an average guy who wants big arms, but doesn't have a lot of time to spare - this book will efficiently put them within your reach. If you are just plain tired of spending hours in the gym, and getting little in return for all your hard work - be prepared to get big results in just a few minutes a week. And if you've tried time after time to get big arms and failed - this book will tell you exactly why.

Smokin' hot guns is a great read and excellent introduction to weight training. like Ellington Darden. I didn't know much about starting a program prior to reading, and this book does a good job of not just giving a list of exercises but explaining when and why to do each. It approaches the process of getting into a routine from all angles, and provided me with all the background information and science without losing me in endless details and technical jargon.

If you want bigger arms, and only have a few extra minutes a week to spare - I've got the most efficient, productive program to get you the biggest arms you'e ever . Remember, it's intelligent training that gets results! Trainer X.

Learn more about this copy.

Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. Additionally, push ups are a full body workout that can strengthen your arms, back, and core. As an added bonus, having bulky arms may be able to help you perform impressive tasks like lifting heavy furniture and pushing stalled cars to safety without breaking a sweat. You can do exercises that target your arm muscles, but it is also important to build strength in your back, chest, and shoulders as well. How do I get bigger arms in one week? Community Answer. To learn more from our Personal Trainer co-author about how to change your diet to get bigger arms, keep reading the article!

Author: Trainer X Trainer X. Title: Smokin' Hot Guns!! .

Author: Trainer X Trainer X. Title: Smokin' Hot Guns!!: How an Average Guy Can Get Big, Muscular Arms In One Workout A Week. Help us to make General-Ebooks better! Genres.

This book will show you how to get your biggest possible arm in the least amount of time. Clipping is a handy way to collect important slides you want to go back to later. Now customize the name of a clipboard to store your clips. club/readonline/?item 1608449149&lan en. club/readonline/?item 1608449149&lan en Powered by TCPDF (ww. cpdf. Others can see my Clipboard.

How To Get Bigger Arms In 4 Weeks At Home (Home Workout For Beginners) - Продолжительность: 8:40 BeastWithAesthetics Recommended for you. 8:40. Здоровая спина за 3 минуты в день - Продолжительность: 3:27 Dmitry Karmazin Recommended for you. 3:27. Trade Ideas Live for Penny Stocks Small Cap Scanner-High Of Day Momentum Scanner - Live Day Trading STOCKS ROCKS 98 зрителей.

work out your triceps. they get bigger it will give your arms a much bigger look than just making your biceps bigger. triceps make up 2/3 of your arm. also do hammer curls. the are good for getting that bigger look. KINGFROMQUEENS, Aug 28, 2007 YungDHurt, Aug 28, 2007.

If you're an average guy who wants big arms, but doesn't have a lot of time to spare - this book will efficiently put them within your reach.


Reviews about Smokin' Hot Guns!!: How an Average Guy Can Get Big, Muscular Arms In One Workout A Week (7):
Ghordana
I bought this book for my son who is training for football and he told me I wasted my money. His exact words used was that the book is a rip off. The entire contents of Chapters 2 and 3 are missing. Most of the information is repeated throughout the other chapters of the book.
the monster
This whole "book" looks like it was thrown together in about 30 minutes using Microsoft Word, but the more serious problem is that two of the chapters are blank! Chapter 2, "The Benefits of Working Your Arms Everyday", and Chapter 3, "The Benefits of Doing Multiple Sets of an Exercise", have no text other than those chapter titles.
Daigami
Smokin' hot guns is a great read and excellent introduction to weight training. I didn't know much about starting a program prior to reading, and this book does a good job of not just giving a list of exercises but explaining when and why to do each. It approaches the process of getting into a routine from all angles, and provided me with all the background information and science without losing me in endless details and technical jargon. The program is setup just as advertised, taking next to no time to complete, and so far I am seeing results far better than any of my attempts at getting fit in the past. Not sure why those negative reviews are here, the book does a good job of bringing together all the information you need and setting you up with a great workout routine, the easy-to-digest content and explanations are better than any other book I've read and made the purchase well worth it for me. I think everyone regardless of experience level will gain something from the book.

Recommended to anyone looking to get their guns in the new year!
Framokay
I got hooked on this book for the title "one workout a week". I am a busy man with lots of appointments everyday. I couldn't even spare an hour a day going to gym. I would like to see if this book could bring help to me.

This book goes into very details of weight training. It tells you how to do various exercises and why in a convincing way. The idea is that you don't need quantity, quality matters. As long as you follow the most efficient way to workout, you can see the progress rapidly. The routine Trainer X provides is one of this kind, very powerful and effective, it fits my busy schedule and should fit most busy people's. There is no BS, everything is straight to the point.

If you have "better body shape" or "stronger arms" or the like on your list of new year resolutions, it is time to pick up this book. Turn the commonly broken resolution into an achievement!
Ttexav
Although the training methodology is competely valid, It does not mention that it is based on the same philosophy as HIT training. 1 Set to failure per muscle group in the (6-8) rep range spaced apart from 96-120 hrs based on Mike Mentzer. Trainer X reccomends to start with a week of rest between sets. I've done HIT before as in the HIT book authored by Mr. Mentzer and it worked wonderfully. However I noticed my gains halting. The immediate HIT solution is that you are NOT giving yourself enough recovery time and you must EXTEND the recovery period. So that is what I did and I ended up lifting LESS than before. Perhaps there is a very SMALL window when my strength would have allowed MORE weight and blew it? I don't know. But I seem to be getting GREAT results with FULL body training outlined in HUGE IN A HURRY. In that book it explains the failures of the HIT methodology. Although I remain a skeptic, I do believe that others can utilize HIT and get some results consistently. Its just that my body responds to a full body approach.
MrCat
Solid methodology and workout routines; muscle reps that have been tested; clear concise language; straight talking no BS guide. What more can I say? Trainer X gives a very detailed plan on how to achieve, you know, muscles! It will also help you discover what your own muscle tolerance is. All in all, a decent book!
Rexfire
Really? Is that a man's or women's arm on the cover? I've seen 8th graders with bigger and better arms!

"Exercise Tolerance?" We all know a muscle won't grow without rest, but one never knows what he can "tolerate" until pushed past previously-set boundaries.

If you want to do a one-workout-a-week protocol, seek out better, more experienced and reputable HIT mentors... like Ellington Darden.

Save your money and don't buy this crap book. I gave it one star because we're required to. My choice would have been ZERO stars.
haha. Girly man arms. Do gymnasts(an example of steroid free athletes with huge arms) work out there arms 1-2 minutes a month?

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