» » Younger Next Year Journal: Turn Back Your Biological Clock

Download Younger Next Year Journal: Turn Back Your Biological Clock fb2

by Henry S. Lodge,Chris Crowley

  • ISBN: 0761144692
  • Category: Health & Fitness
  • Author: Henry S. Lodge,Chris Crowley
  • Subcategory: Exercise & Fitness
  • Other formats: txt mbr doc azw
  • Language: English
  • Publisher: Workman Publishing Company; 1st edition (December 30, 2006)
  • Pages: 224 pages
  • FB2 size: 1510 kb
  • EPUB size: 1452 kb
  • Rating: 4.3
  • Votes: 835
Download Younger Next Year Journal: Turn Back Your Biological Clock fb2

Younger Next Year Journal. has been added to your Cart. Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year.

Younger Next Year Journal. Condition: Used: Very Good. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides.

Younger Next Year Journal book. Chris Crowley, Henry S. Lodge. People are serious now. They’re going to the gym and changing their diets.

Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Store sku 1011048 [!isbn:9780761144604. Other Products from synchronicityamd (View All). Younger Next Year: A Guide to Living Like 50 (Chris Crowley, Henry Lodge).

New York Times" bestselling authors Crowley and Lodge provide no-nonsense advice to help both men and women become functionally younger every year. A New York Times-bestselling guide for men to help you live like you're 50 until you're 80 and beyond. Grand Central Publishing. To ensure we are able to help you as best we can, please include your reference number: SUO4ITM8XF.

Turn back your biological clock. A breakthrough book for men-as much fun to read as it is persuasive-Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries.

But it wasn’t always that way. Lately, my peace was disturbed by having a knee replaced. One of the things that goes wrong over time is your hearing. What? you say. I repeat myself.

Younger Next Year and Thinner This Year: avoid 50% of all serious illness forever and 70% of "normal aging" until the very en. Authors Chris Crowley and Henry S. Lodge invite you to turn back your biological clock.

Younger Next Year and Thinner This Year: avoid 50% of all serious illness forever and 70% of "normal aging" until the very end. Join the Revolution. Lodge invite you to turn back your biological clock un to read as it is persuasive, Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into.

Author: Chris Crowley & Henry S Lodge. Street Date: December 30, 2006. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. In addition, the journal is filled with motivational tips from Chris Crowley-don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you-and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

Dr The idea of resetting the biological clock proved deeply appealing to the swelling.

Henry S. Lodge, whose series of health-advice books, Younger Next Year, written with his patient Chris Crowley, sold in the millions, died on Friday in Manhattan. He was 58. The cause was prostate cancer, his partner, Laura Yorke, said. With his patient Chris Crowley, Dr. Lodge wrote a series of health-advice books, starting with Younger Next Year in 2004. The idea of resetting the biological clock proved deeply appealing to the swelling population of Americans approaching old age.

People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
Reviews about Younger Next Year Journal: Turn Back Your Biological Clock (7):
Dagdarad
I bought this because I am trying the YNY plan (6-days cardio...and strength training mixed in) I am a record-keeper and thought that tracking my progress would be helpful and motivational.

I already use an APP for recording the workout habit which is just a check-sheet.I wanted something more tangible.
I also have a fitness tracker, the Garmin Vivosport, which records to the Connect App. AND I use Myfitnesspal for diet tracking. I am gathering lots of data!
Anyway, I LIKE the paper journal because it is something tangible , sitting on my desk...IT also comes in handy when I forget to program a workout into my tracking device, or worse, if the battery goes dead and doesn't record a 35 minute session on the exercise bike.
Onnell
I love "Younger Next Year for Women" and wanted an exercise workbook to go with it. Some reviews complained about the size of the type and the amount of space for filling in workout data, so I bought a good used copy from Amazon, figuring I could always throw it away if I didn't like it.

Unfortunately, those reviewers were right: the book is very much Chris Crowley, but the formatting is very much the second-lowest line on the eye chart, so I reconciled myself to the fact that I wasted four bucks, threw it away--where I live we don't have hard-to-read workbook recycling--and went back to my copy of BodyMinder, which as far as I can tell is still the best workout tracker on the market.
Meztihn
I purchased copies for others ... it's that good. It is clear to understand and grasp the concepts and is well explained, jointly written by a Doctor (MD) and a lawyer ... for 2 perspectives as each of them writes alternating chapters alone. The medical science is well explained and very logical and it works; I got in the gym and followed the lessons in this book and got in great shape. It's focused on the EXERCISE and the NUTRITION considerations WE ALL SHOULD FOLLOW DAILY to live longer and healthier.

NOTE ... very popular book, they have come out with other versions, including on specifically for WOMEN. So check which version is best for you.
Wizer
If you've had the original edition in the past you may be disappointed with the paperback publication. I just received the paperback edition and I find it much more difficult to use than the wire bound edition! I use this a few times a day and I need to be able to open it easily, this is not the case with the paperback. I’d really don’t like this edition. The wired bound version was worth the extra cost! Too bad they tried to save money.
Thordigda
The only thing I don't like about this journal is that it too small. It's well designed a log journal, but there isn't enough space to list exercises, reps, and weight. It has a section to log meals, but this section is also too small to records in any detail. Each page should be a day, instead of 2 days. It would be far more useful upscaled.
Sermak Light
My only complaint of this book is that there isn't enough room on the day-to-day entries to write. Otherwise, it is a great ! Keeping a record of sleep, eating and connection is a good idea and I have consistently done it every day since receiving the book. I do recommend this for anyone who likes tracking as I do.
Marilore
In my opinion, not nearly enough space to log all I want to track, unless you can write very, very small. I want to easily be able to see what I write.
I am on my third copy of the journal, which means I have been using this for almost three years. The journal allows you to record what you ate that day, thus keeping track of the good or junk food consumed. It also lets you keep track of your exercise program and what you did. By using the journal daily, it "forces" to you pay attention to your eating and exercise habits. I've lost 12 pounds and keep track of my exercise program and any improvements.

Related to Younger Next Year Journal: Turn Back Your Biological Clock fb2 books: