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Waterhouse (Outsmarting the Female Fat Cell) claims that food cravings are natural and healthy. She tells how to eat what you want, eating five tiny meals a day, having one piece of chocolate when you feel like it, and how to focus on the first three bites of what you're eating. Unfortunately, cravings for chocolate and other sweets can derail the best of traditional diet plans.

Mastering the Art of French Cooking is a two-volume French cookbook written by Simone Beck and Louisette Bertholle, both of France, and Julia Child of the United States

Mastering the Art of French Cooking is a two-volume French cookbook written by Simone Beck and Louisette Bertholle, both of France, and Julia Child of the United States. The book was written for the American market and published by Knopf in 1961 (Volume 1) and 1970 (Volume 2). The success of Volume 1 resulted in Julia Child being given her own television show, The French Chef, one of the first cooking programs on American television

If you always eat popcorn when you watch your favourite TV show, your cravings will for popcorn will increase when you watch it, he says.

ISBN 13: 9780786886500.

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Cheese: Cheese cravings may be helped beforehand by purchasing low-fat and low-sodium cheeses. Some people also like nutritional yeast on their food, which has a savory, cheesy flavor and fewer calories than cheese. Nutritional yeast is rich in B-complex vitamins and folic acid, and is often fortified with vitamin B12.

If you are craving chocolate, you can try . Popcorn can be a great snack to satisfy your salt craving without blowing your calorie budget, especially if you're prone to snacking on chips. Food cravings can be tricky to deal with

If you are craving chocolate, you can try swapping your regular milk chocolate for a small amount of dark chocolate. Dark chocolate that is made with at least 70% cocoa is not only delicious, but it also contains a high amount of antioxidants. Food cravings can be tricky to deal with. Fortunately, the healthy snack options in this article can satisfy your cravings and serve as nutritious additions to your diet.