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Download Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine fb2

by Prevention Health Books

  • ISBN: 1579544819
  • Category: Health & Fitness
  • Author: Prevention Health Books
  • Subcategory: Diets & Weight Loss
  • Other formats: rtf lrf mbr lit
  • Language: English
  • Publisher: Rodale Books; Revised edition (January 12, 2002)
  • Pages: 336 pages
  • FB2 size: 1640 kb
  • EPUB size: 1857 kb
  • Rating: 4.2
  • Votes: 896
Download Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and  Chocolate to Garlic and Wine fb2

Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check- without drugs! .

Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check- without drugs! Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol. Prevention, America's Choice for Healthy Living, is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only the doctor and pharmacist in authority.

Cholesterol Cures book. Goodreads helps you keep track of books you want to read. Start by marking Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine as Want to Read: Want to Read savin. ant to Read.

Cholesterol has many important functions. Cholesterol is made in your liver and has many important functions

Cholesterol has many important functions. Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.

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Find all Natural Cures for Cholesterol only on NaturalCures . com - the world's resource of natural health cures and remedies, including Cholesterol. Low-density lipoprotein (LDL): LDL carries cholesterol from your liver to the cells that need it. If there is too much cholesterol for the cells to use, it can build up in the artery walls, leading to disease of the arteries. For this reason, LDL cholesterol is known as bad cholesterol. The natural alternative to lowering cholesterol: altmedicine. Yoga and cholesterol: theyogadr.

Different foods lower cholesterol in various ways. For more information, read "How to lower your cholesterol without drugs. image: Giovanni Boscherino Dreamstime. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. But it's a "natural" way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins. Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check.

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Eating a healthful diet is one way to keep cholesterol levels in check. Low-density lipoproteins deposit one type of cholesterol throughout the body. As this kind of cholesterol is likely to build up, people often refer to it as "bad" cholesterol. Some people may benefit from avoiding foods rich in cholesterol. However, it may be a better idea to choose foods containing unsaturated fats, rather than those containing saturated or trans fats. Here, learn which foods to avoid and more. High-density lipoproteins (HDL) collect bad cholesterol from the arteries and bring it back to the liver for disposal. For this reason, people refer to HDL cholesterol as "good" cholesterol.

Have high cholesterol? You’re not alone. Cholesterol is a waxy, fatty substance found in your cells. Your liver makes it naturally, but it’s also found in animal foods like meat and dairy products.

Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.In this revised and updated edition, you'll learn the heart-healthy benefits of:Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and moreGet the real scoop on:* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)* The fat and cholesterol content of 500 everyday foodsYou'll discover how:* Chili peppers lower triglycerides, a type of blood fat related to cholesterol* Chicory, a coffee substitute, clobbers cholesterol* Red meat can be part of a low-fat, low choesterol diet* Yoga can help cut high cholesterolIncludes a menu plan and recipes for lowering your cholesterol 30 points in 30 days
Reviews about Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (7):
lets go baby
This was a gift and my dad loves it. He can't wait to read and use it. The book has a lot of good information about having high cholesterol.
Nettale
thank you for this wonderful gift. This will make a great and wonderful gift family/ friend enjoyed and will enjoy lowering cholesterol
Wnex
Very informative and concise.
Malak
Helpful in finding ways to lower cholesterol. I use it as a reference.
Gogal
The editors of Prevention Magazine, along with medical advisor William Castelli, MD, of Framingham Study fame, have assembled a unique collection of information on lowering cholesterol. Actually, this book is about lots more than lowering cholesterol. The "chapters" run around 3-4 pages a piece, each one focusing on some nutritional supplement or food that provides some heart-healthy benefit.

The chapters on almonds, monounsaturated fat, pectin, flaxseed, and soy are among the most helpful. Information on health can often be confusing with pros and cons of various strategies reported in the media every day. The format of this book, with focused discussions on numerous foods and supplements delivered in bits and pieces, can make wading through the mountain of information more manageable.

If you'd like some information on heart-health without having to read a book cover to cover, but selectively for the parts you find most helpful, you'll get great use out of this book.
Fenius
The general information about a healthy life style, including a healthy diet, that is included in this book is by now the standard advice that almost all general practitioners of medicine provide to their patients. This information can also be found in many other publications (books, pamphlets, articles, and online documents), most of which contain information that is more up-to-date (and more reliable) than the information found in this book. The weaknesses of this book reside in the specifics presented and in the way that the information is presented.

For example, according to the various research studies conducted in the United States, Israel, and Europe between the years 2000 and 2007, the benefits of oral ingestion of L-Arginine supplements include improving insulin sensitivity and increasing muscle mass (among other benefits), but all of these clinical studies found no evidence whatsoever that L-Arginine supplements have any effect on cholesterol levels. In particular, HeartBars (a medical food containing L-Arginine that is developed by one of the advisors for this book, and is recommended by the editors for improving cholesterol) was found to have no favorable effect by several studies (See, for example, the American Heart Journal, Volume 145, Issue 3, Page E15, 2003).

The basic information about eating healthy and exercising (fairly common knowledge by now) can be helpful to a reader who has not had any exposure to such information before. The downside to reading this book, however, is that if the reader does not challenge the information that is presented as gospel by checking other more reliable sources (including recent publications by the Harvard Medical School and U C Berkeley Medical School, and by Dr. Dean Ornish and Dr. Andrew Weil, to mention only a few sources), then that reader will very likely buy and ingest supplements and foods in the hope that they will improve his or her cholesterol but experience disappointment when they see no positive effect specifically in relation to their cholesterol. They may feel more energetic after following the advice in the book for 90 days, and some may see an improvement in their blood pressure, but the majority will see no beneficial effects on their cholesterol. For that, there are other more reliable sources of information.
Gholbirius
For a book revised in 2002, there are several outdated errors or omissions. In the section about antioxidants, preliminary studies performed in 1993 were cited. Since that time, there have been several studies rebuffing the claims made in this book. The editors should have made more of an effort to keep up with new research findings. Also, the NCEP III Guidelines came out in May 2001, yet this book lists the classification of abnormal triglyceride levels from the 1996 NCEP II Guidelines. Personally, I was aware of the contents (and changes) of the NCEP III Guidelines by December 2000. Certainly the books' medical advisor, Dr. William Castelli, was aware of the changes in the NCEP Guidelines. The editors appear to have missed the boat on this issue.
The good points of the book are basic diet knowledge. Such as; fruits and vegetables are good, mono-unsaturated fats and fiber are good. Also, other sound advice like; smoking is bad and exercise is good. There are many good examples and explanations of beneficial dietary and lifestyle issues. However, the lack of current information and the almost conscience effort to steer people down a few dead end streets makes this book not worth the effort of reading. The bottom line: the book says 2002, but some of the information, or mis-information, is mid-1990's.
This is the second copy that I have purchased for myself to lend to those I care about. This book is simple yet explains how to effectively lower ones cholesterol and improve their diet.It's a quick read for a short attention span without all of the medical terminology.

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