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Download Bikini Body Made Easy: Your Step-by-Step Guide to a Beautiful Beach Body in Under Six Weeks (Zest Magazine: Made Easy) fb2

by Charmaine Yabsley

  • ISBN: 184340530X
  • Category: Health & Fitness
  • Author: Charmaine Yabsley
  • Subcategory: Diets & Weight Loss
  • Other formats: mobi lrf azw docx
  • Language: English
  • Publisher: Collins & Brown (August 4, 2009)
  • Pages: 176 pages
  • FB2 size: 1788 kb
  • EPUB size: 1902 kb
  • Rating: 4.5
  • Votes: 355
Download Bikini Body Made Easy: Your Step-by-Step Guide to a Beautiful Beach Body in Under Six Weeks (Zest Magazine: Made Easy) fb2

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Bikini Body Made Easy book. The book is divided into body types-from pencil figure to pear shape and hourglass–and each section includes a six-week diet plan and workout designed to target specific problem areas. There are even 24-hour emergency plans and 10-minute fixes to try! Beauty advice on exfoliation, make-up, hair, self-tanners, and cellulite are all included to round out your look.

Bikini Body Made Easy offers simple ways t. .The book is divided into body types-from pencil figure to pear shape and hourglass-and each section includes a six-week diet plan and workout designed to target specific problem areas.

Find nearly any book by Charmaine Yabsley. Get the best deal by comparing prices from over 100,000 booksellers. Cleanse, Purify, Energize: Sensible Detox Strategies to Improve Your Whole Health. by Charmaine Yabsley. ISBN 9781416205135 (978-1-4162-0513-5) Softcover, Sellers Publishing, 2008.

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Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive exercise training program that is spread over twelve weeks – from Weeks 13–24. It includes information about both resistance and cardio training as well as rehabilitation. Content Breakdown: . 2 MORE weeks of bikini body training from Weeks 13–24.

Break down the routines step-by-step so you’ll feel confident as you move . As a fitness trainer, bikini competitor, and busy mom, Autumn Calabrese knows the importance of simple portion control and time-saving workouts.

Break down the routines step-by-step so you’ll feel confident as you move along. Master the moves, then bust out a full routine to the hottest dance tracks. Her 21 Day Fix ® and 21 Day Fix EXTREME ® programs work for people of various fitness levels, and can easily fit into anyone's life.

Read on to learn six easy ways to detox your body in 24 hours or less. When your body feels gross, your gut reaction (no pun intended) might be to swear off everything but green juice and water. Giving yourself a good night's rest is one of the best ways to detox your body and reset," Asay says. By providing your body with hydration upon waking, it refreshes and energizes our cells. How to Detox Your Body After Partying Too Hard. 3. Take a lot of stretch breaks. But Asay says this type of thinking can be a mistake. No single food or drink should be considered off-limits," she says.

Every woman dreads it: bikini season! Pulling on that itsy-bitsy bathing suit can be nerve-wracking, but worry no more! Bikini Body Made Easy offers simple ways to look good and feel great in your bikini—even if you only have a few days to do it. The book is divided into body types—from pencil figure to pear shape and hourglass–and each section includes a six-week diet plan and workout designed to target specific problem areas. There are even 24-hour emergency plans and 10-minute fixes to try! Beauty advice on exfoliation, make-up, hair, self-tanners, and cellulite are all included to round out your look.

 



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