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by Judy Difiore

  • ISBN: 0713664541
  • Category: Health & Fitness
  • Author: Judy Difiore
  • Subcategory: Diets & Weight Loss
  • Other formats: lrf rtf mbr azw
  • Language: English
  • Publisher: Gardners Books; 2nd edition (October 31, 2003)
  • Pages: 224 pages
  • FB2 size: 1288 kb
  • EPUB size: 1618 kb
  • Rating: 4.8
  • Votes: 917
Download The Complete Guide to Postnatal Fitness (Complete Guides) fb2

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. Judy has been specialising in ante/postnatal exercise for over 20 years.

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. Series: Complete Guides (Book 3).

Start by marking The Complete Guide to Postnatal Fitness as Want to Read .

Start by marking The Complete Guide to Postnatal Fitness as Want to Read: Want to Read savin. ant to Read. A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what postnatal fitness is and how to go about teaching it safely.

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be

Judy has been specialising in ante/postnatal exercise for over 20 years.

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A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs. Books related to The Complete Guide to Postnatal Fitness.

Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine. Country of Publication.

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Publisher: Bloomsbury Sport. Print ISBN: 9781408124550, 1408124556. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. The world’s eTextbook reader for students. You are leaving VitalSource and being redirected to The Complete Guide to Postnatal Fitness.

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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. DiFiore, Judy (Auteur).

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