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Download Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life fb2

by Colette Bouchez

  • ISBN: 0767917561
  • Category: Health & Fitness
  • Author: Colette Bouchez
  • Subcategory: Beauty Grooming & Style
  • Other formats: docx mbr txt lit
  • Language: English
  • Publisher: Harmony (April 5, 2005)
  • Pages: 369 pages
  • FB2 size: 1303 kb
  • EPUB size: 1606 kb
  • Rating: 4.1
  • Votes: 194
Download Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life fb2

Your Perfectly Pampered Menopause book.

Your Perfectly Pampered Menopause book. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health.

Menopause can be a difficult and confusing time-but it doesn’t have to b. our Perfectly Pampered . our Perfectly Pampered Menopausehas the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more

Your Perfectly Pampered Menopause has the answers that make the .

Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Her weekly consumer health column is syndicated by The New York Times, and she is a feature writer for WebMD. Her previous books include Your Perfectly Pampered Pregnancy (Broadway 2004), The V Zone: A Woman's Guide to Intimate Health Care, and Getting Pregnant (95,000 copies in print).

Bouchéz, Colette, 1960-. Popular works, Middle aged women, Health/Fitness, Health & Fitness, Consumer Health, Women's Health - Menopause, Women's Health - General, Middle-aged women, Health & Fitness, Women's Health, Health and hygiene, Menopause, Diet, Health, Fitness. New York : Broadway Books. Books for People with Print Disabilities. Internet Archive Books. Delaware County District Library (Ohio).

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Your Perfectly Pampered Menopause : Health, Beauty, and Lifestyle Advice for the Best Years of Your Life. A fun and fabulous health guide for living well at midlife-no prescription required Menopause can be a difficult and confusing time-but it doesn't have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before.

A fun and fabulous health guide for living well at midlife-no prescription required! Menopau. What is Kobo Super Points? A loyalty program that rewards you for your love of reading. Explore rewards Explore Kobo VIP Membership.

Colette Bouchez was an award-winning medical journalist with more than 20 years of experience. Her latest is Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life. A frequent contributor to WebMD, she was the former medical writer for the New York Daily News and the author of seven health books for women, including the best-selling Getting Pregnant: What You Need To Know Right Now; The V Zone: A Woman's Guide To Intimate Health Care, and Your Perfectly Pampered Pregnancy: Beauty, Health, and Lifestyle Advice for the Modern.

Your Perfectly Pampered Menopause has the answers that make the .

A fun and fabulous health guide for living well at midlife—no prescription required!Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health.But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Reviews about Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life (7):
heart of sky
I'm still reading this book. And even though I haven't finished it, I can see it's going to be very helpful in letting me know what kinds of changes to expect in this stage of my life. But the book doesn't stop with a boring list of changes; it gives advise on how to deal with them. I'm currently reading the chapter on skincare and getting great suggestions on what to look for when buying products for my aging skin.
Уou ll never walk alone
Turning 50 is a bitch, and then you become one!!! This was a gift for a friend - came as ordered.
Arcanefire
It helps to know that you are not alone in this journey in this stage of life.
Kupidon
This book has some great, up-to-date information in it, but the girly-girl tone gets old. I turn 50 this month and can't imagine caring about some of the stuff the author considers essential. I started laughing when I read "The Eight Cosmetics Every Woman Over Forty Has To Have: Face Primer, Skin Illuminator, Concealer, Light-diffusing Foundation, Bronzer, Cream or Gel Blush, Anti-feathering Lip Pencil/Lip Gloss, and Lash Extender." Is she serious?

Exercise, a healthy diet, and fresh air will do more for your looks than any cosmetics.

I also laughed when I read, "...if you don't want to change your look in any dramatic fashion (although that is what makes being a girl so much fun!)..."

Sometimes I felt like I was reading a fashion magazine instead of a book about menopause. Maybe this book was written for women in New York City or Hollywood?
Yananoc
I read two free excerpts of this book on WebMD and they were both wonderful - filled with great information and very helpful suggestions. So I bought the book - and I wasn't disappointed - it was even better than what I read online. It is definitely one of the only menopause books I know of that discusses all treatment options - both traditional and non-traditional, plus it also is a great resource for mid-life health in general. It not only covers traditional menopause symptoms - like hot flashes and night sweats and memory loss - it also offers important information on bone health, on mid-life weight gain, fatigue, women and heart disease, hair loss, incontinence, reducing cancer risks, - so it's really so much more than just a meonpause book. In fact, you really get your money's worth with this one! But again, that's what I've come to expect from what I read on WebMD - they always feature the best and most informative articles. Wow - a great book!
Dagdalas
This book was one of the smartest and most complete books on menopause and midlife health I've read. It's not only smart and well researched, but it's easy and even fun to read - because it's also filled with very funny menopause stories, at least some of which sounded like they were right out of my own diary!

The medical information is well researched and sound,(I brought a few of the suggestions to my doctor who was also impressed!) and unlike books written by physicians who give you their opinion only, this book was written by a medical journalist so it gives you a whole slew of treatment options - unbiased and unjudgemental. I like that she leaves it up to me to decide what's right - instead of preaching her solution as the solution for everyone the way some of the other menopause books do.

In addition to the medical information, the information on anti-aging skin care and cosmetics was a real eye opener. So was the section on diet and weight loss - fabulous.

Easily the best book around on "the Change" and I know you won't be sorry if you spend your money here. Oh one more thing - ignore the silly cover and title - they have NOTHING to do with this otherwise very important book!
lacki
Your Perfectly Pampered Menopause coincided with my hot flashes, bizarre itching, weird memory loss and irrational meltdowns, culminating with one in Amy's Bread because they let ONE PERSON buy all their brioche loaves. So, even though I just turned 48, it never occurred to me that I might be going through perimenopause--duh--until a friend turned me on to this fantastic book. I knew I was on to something when I looked at chapter 9 Your Brain on Menopause...Or, why you cry when the bakery is out of rye bread. No coincidence. This book is hilarious and chock full of comforting information--I'm not losing my mind!!!--and sound advice. I now carry it around with me and not just because I keep forgetting to take it out of my bag...okay, I do forget...But this is an awesome book!
Of all things, my husband bought me this book! He knew I was suffering with so many symptoms - and thought this book would help!At first I was angry- but I got over it, and when I read this book it practically changed my life. It eased my mind about many problems, and offered concrete solutions for others. It's also hysterically funny - made me look at my life in a whole new way! This book should be REQUIRED READING by every woman over 45! It's also easy to read and understand, and follow - plus it has a fabulous website that also offers a lot of help. If you are having any type of menopause related problems - or perimenopause - don't miss this book - it's the best one,and I've read them all!

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