Download Getting Back on Your Feet: How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee fb2

I had foot surgery to where I was non weight bearing for 3 months. This book helped me get through a very difficult time.

I had foot surgery to where I was non weight bearing for 3 months. So many questions were answered in this book. 7 people found this helpful.

The book is positive in a practical way, not a sugarcoated fantasy way. It also offers a wide range of exercises you . It also offers a wide range of exercises you can do to keep the rest of your body strong and healthy while you wait for your leg or hip to get better. Finally, the book has an entire chapter to help you learn how to sit and stand safely and comfortably while using a walker, crutches, or a support cane. This book is a bit dated, but it’s advice is still sound. The resource section is out of date and doesn’t provide web addresses, but you can look things up using Google to supplement the book.

Your Feet : How to Recover Mobility and Fitness after Injury or Surgery to Your Foot, Leg, Hip, or Knee

Getting Back on Your Feet : How to Recover Mobility and Fitness after Injury or Surgery to Your Foot, Leg, Hip, or Knee. This book is so practical, well written and clearly illustrated that it should be provided by all hospitals in the US to all orthopedic patients several days before hospital discharge, or at the first visit to an outpatient clinic. Why this book is not a "standard issue" item for all patients is a mystery to me. The book is absolutely excellent! Helpful and well laid out. Published by Thriftbooks. com User, 19 years ago.

Back on Your Feet : How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee.

Getting Back on Your Feet : How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee. Close X. Learn about new offers and get more deals by joining our newsletter.

You should avoid aggravating your foot injury for the first 72 hours by. .

You should avoid aggravating your foot injury for the first 72 hours by being cautious. Do not run or engage in any form of exercise that could cause more damage. Crutches can help you get back to your routine, if your recovery is a longer one or if you still cannot put full weight on the foot. The most common kind of crutch is the axillary crutch. To fit properly, the crutch should come about two to three inches below your armpit while you are standing up straight.

After a foot or ankle injury, an exercise program will help you return to.Looping a towel around your foot, pull the back until you start to feel a concerted stretch in your calf muscle

After a foot or ankle injury, an exercise program will help you return to daily activities and restore the strength and flexibility you enjoyed before the accident. Following a well-structured conditioning program is critical to ensuring that your foot or ankle heals completely and re-injury does not occur. Stop if you feel any pain. Looping a towel around your foot, pull the back until you start to feel a concerted stretch in your calf muscle. Hold the position for 30 seconds.

Get on your hands and knees, with your knees and feet hip-width apart and your palms on the floor. Keep your gaze looking slightly ahead and down. Engage your core, lift your right knee off the floor, and rotate it out to the side and up. Your knee should stay bent the entire time

Get on your hands and knees, with your knees and feet hip-width apart and your palms on the floor. Your knee should stay bent the entire time. Pause at the top, then lower your leg to the starting position.