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Download Getting Back on Your Feet: How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee fb2

by Sally R. Pryor

  • ISBN: 0930031385
  • Category: Health & Fitness
  • Author: Sally R. Pryor
  • Subcategory: Alternative Medicine
  • Other formats: azw docx lrf mbr
  • Language: English
  • Publisher: Chelsea Green Pub Co (May 1, 1991)
  • Pages: 207 pages
  • FB2 size: 1772 kb
  • EPUB size: 1622 kb
  • Rating: 4.7
  • Votes: 682
Download Getting Back on Your Feet: How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee fb2

I had foot surgery to where I was non weight bearing for 3 months. This book helped me get through a very difficult time.

I had foot surgery to where I was non weight bearing for 3 months. So many questions were answered in this book. 7 people found this helpful.

The book is positive in a practical way, not a sugarcoated fantasy way. It also offers a wide range of exercises you . It also offers a wide range of exercises you can do to keep the rest of your body strong and healthy while you wait for your leg or hip to get better. Finally, the book has an entire chapter to help you learn how to sit and stand safely and comfortably while using a walker, crutches, or a support cane. This book is a bit dated, but it’s advice is still sound. The resource section is out of date and doesn’t provide web addresses, but you can look things up using Google to supplement the book.

Your Feet : How to Recover Mobility and Fitness after Injury or Surgery to Your Foot, Leg, Hip, or Knee

Getting Back on Your Feet : How to Recover Mobility and Fitness after Injury or Surgery to Your Foot, Leg, Hip, or Knee. This book is so practical, well written and clearly illustrated that it should be provided by all hospitals in the US to all orthopedic patients several days before hospital discharge, or at the first visit to an outpatient clinic. Why this book is not a "standard issue" item for all patients is a mystery to me. The book is absolutely excellent! Helpful and well laid out. Published by Thriftbooks. com User, 19 years ago.

Back on Your Feet : How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee.

Getting Back on Your Feet : How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee. Close X. Learn about new offers and get more deals by joining our newsletter.

You should avoid aggravating your foot injury for the first 72 hours by. .

You should avoid aggravating your foot injury for the first 72 hours by being cautious. Do not run or engage in any form of exercise that could cause more damage. Crutches can help you get back to your routine, if your recovery is a longer one or if you still cannot put full weight on the foot. The most common kind of crutch is the axillary crutch. To fit properly, the crutch should come about two to three inches below your armpit while you are standing up straight.

After a foot or ankle injury, an exercise program will help you return to.Looping a towel around your foot, pull the back until you start to feel a concerted stretch in your calf muscle

After a foot or ankle injury, an exercise program will help you return to daily activities and restore the strength and flexibility you enjoyed before the accident. Following a well-structured conditioning program is critical to ensuring that your foot or ankle heals completely and re-injury does not occur. Stop if you feel any pain. Looping a towel around your foot, pull the back until you start to feel a concerted stretch in your calf muscle. Hold the position for 30 seconds.

Get on your hands and knees, with your knees and feet hip-width apart and your palms on the floor. Keep your gaze looking slightly ahead and down. Engage your core, lift your right knee off the floor, and rotate it out to the side and up. Your knee should stay bent the entire time

Get on your hands and knees, with your knees and feet hip-width apart and your palms on the floor. Your knee should stay bent the entire time. Pause at the top, then lower your leg to the starting position.

Explains techniques for using crutches, walkers, and other mobility aids, and offers physical and mental exercises to aid recovery from leg injuries and surgery
Reviews about Getting Back on Your Feet: How to Recover Mobility and Fitness After Injury or Surgery to Your Foot, Leg, Hip, or Knee (7):
Freighton
Much of the book is dedicated to getting around on crutches. Under "Fitting of Crutches" Pryor states "All too frequently crutches are fitted improperly - generally too long - even by trained personnel." This is exactly what happened to me. I was nearly falling off the crutches every "swing-through" step. I fitted the crutches per instructions. By the next day I had the swing-through step down. By the next week I was successfully practising "non-weight bearing" stair climbing. This made a huge difference to me as my bedroom is on the second floor and the kitchen and living room are on the bottom floor. The detail of the book is wonderful for doing things the first (few) times. Keep re-reading. All that detail makes perfect sense when you are learning. Some of the hints are counter-intuitive and this saves you the trouble of doing it wrong or getting discouraged and giving up. I really wish the hospital had given me this book.
Ielonere
I had foot surgery to where I was non weight bearing for 3 months. This book helped me get through a very difficult time. So many questions were answered in this book. Even things I never thought of were explained in detail to make my recoverery a success. It's a shame this book is no longer in print because I could find nothing else out there like this book. I thank the person who passed it on to a person in need.
FreandlyMan
I agree, every orthopaedic patient should leave the hospital with this book! My only wish is that I'd had it sooner after discharge. Helps with topics other titles just don't cover, like flying while disabled, etc.
Skunk Black
shipped quickly and product received in good condition. This book provided all of the information I needed to rehab myself after ankle surgery. I did not require a physical therapist, because all of the answers are here.
Joony
Very very practical ... tells you tips and tricks you would never think of. It is a book you don't think you need until you read it!!
Give it to anyone you know who is facing knee, hip, foot surgery ... they will be forever grateful!
The Sinners from Mitar
Well written, very practical, useful book. Buy it BEFORE you go in for surgery so you can have it with you from the beginning.
Dagdatus
I've bought this and other books regarding knee rehab etc. and found this one is great if you want to find out how to maximise the use of critches after your surgery. There is very little information on what you need to do for rehab.
If your looking for a book to help you get about on crutches after surgery, it covers every thing from climbing stairs to driving!, try this one.
This is an excellent book to read before surgery and to look at during recovery!! WONDERFUL!

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