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by Cherie Soria

  • ISBN: 1570671850
  • Category: Cookbooks
  • Author: Cherie Soria
  • Subcategory: Cooking Methods
  • Other formats: lrf mobi mbr lit
  • Language: English
  • Publisher: Healthy Living Publications (May 30, 2008)
  • Pages: 256 pages
  • FB2 size: 1711 kb
  • EPUB size: 1909 kb
  • Rating: 4.6
  • Votes: 836
Download The Raw Food Revolution Diet fb2

Cherie Soria, acclaimed raw foods chef and instructor, is the founder and director of Living Light Culinary Arts .

Cherie Soria, acclaimed raw foods chef and instructor, is the founder and director of Living Light Culinary Arts Institute. She is the author of Angel Foods: Healthy Recipes for Heavenly Bodies. Brenda Davis is a registered dietitian, international speaker, and expert in the field of plant-based nutrition and diabetes management. This book is a must have for all raw foodist! Even if you are a well seasoned raw foodist Cherie really has hit the raw food recipes spot on! My husband is my food critic, and after 17 years of marriage he has given me all 10's on every meal made from this book. Thank you Cherie !!!!

Join the raw revolution and achieve your natural weigh. The focus of the Raw Revolution Diet, is on healthy weight loss

Join the raw revolution and achieve your natural weigh. I also like that this book wasn't for the raw food fanatic because they still kept the possibility open that some readers might still eat some cooked foods occasionally. There is even a cooked meal in one of the menu plans. They also use ingredients in some recipes that aren't technically r This book was exactly what I was looking for: detailed nutritional information and some menu plans. The focus of the Raw Revolution Diet, is on healthy weight loss. I liked the sample menus, which are planned to include all the necessary nutrients with something around 1600 calories.

Find many great new & used options and get the best deals for Raw Food Revolution Diet by Cherie Soria .

Raw Food Revolution Diet by Cherie Soria 9781570671852 (Paperback, 2006) Delivery UK delivery is usually within 10 to 12 working days. Read full description.

The Raw Food Revolution Diet will help you to lose weight . Soria’s background as a raw food chef means that the recipes included in the book are delicious as well as nourishing

The Raw Food Revolution Diet will help you to lose weight, gain energy and feel younger while feasting on foods that nourish your body and delight your senses. The Raw Food Revolution Diet was created by Cherie Soria, who is a raw food chef and instructor, and the founder of the Living Light Culinary Arts Institute. Soria’s background as a raw food chef means that the recipes included in the book are delicious as well as nourishing.

The Raw Food Revolution Diet with its emphasis on sensible plant-based nutrition helps you bring your weight into balance while you become healthier and happier simultaneously

The Raw Food Revolution Diet with its emphasis on sensible plant-based nutrition helps you bring your weight into balance while you become healthier and happier simultaneously. Cherie's approach marries familiar flavors and textures with the nutritional benefits of fresh organic produce to create a way of eating that is satisfying not only in taste but in results. You'll like how you'll look and feel.

The first half of The Raw Food Revolution Diet offers a great deal of information about raw foods: healthy habits, achieving permanent weight loss, nutrition, basic raw food equipment and techniques.

Don’t know what the big deal is about raw food? According to the authors of The Raw Food Revolution Diet, it will help you lose weight and keep it off, increase your energy and stamina, require less sleep, have fewer colds and allergies, and give you a more positive attitude. The first half of The Raw Food Revolution Diet offers a great deal of information about raw foods: healthy habits, achieving permanent weight loss, nutrition, basic raw food equipment and techniques. After some varied menu ideas, the second half of the book consists of recipes

The Raw Food Revolution does start by explaining the health benefits of the raw diet, especially from a weight loss .

The Raw Food Revolution does start by explaining the health benefits of the raw diet, especially from a weight loss perspective. Yet, the book moves on to explain how to get the nutrients you need, the types of food and equipment you will use, and starter menus. All in all, the introduction is 100 pages, and well worth every sentence. Then, the recipes begin.

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Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.
Reviews about The Raw Food Revolution Diet (7):
Wen
I am surprised that this book has not already been reviewed. It unlike anything on raw food. It gives details of the diet from Cherie who walks the walk. When reading this book I became amazed. I saw Cherie at a booth during a Vegetarian Event last year. I thought she was around my age. In reading the book she is old enough to be my mother. That is an endorsement for this book. She must be in her mid 60's.

Of the recipes I have tried the cashew yogurt worked and tasted good. The zucchini hummus will be made again this week. I have shared the mexican-style seasoned cabbage with people at worked and everyone loves it.

The two other authors Brenda Davis and Vesanto Melina give a thoughtful and scientific basis for raw food. Becoming Vegan by these authors is a wonderful book that any vegan should have.
Silly Dog
I am on a diet with the goal being to lose 80 pounds. I have lost 52 so far. I have been reading about raw foods, slow foods, eating wild foods, and home grown garden foods. I am trying to learn more about the nutritional value of food and how the body uses food. I am looking forward to the time I will need to eat carefully to maintain my goal weight. I want my food to help me keep good health. Food is medicine at times. This is one of several good books that explains how to find healthy food to eat. I need to change my eating habits to add more raw foods to my diet. I love McDonald's French fries but I cannot eat McDonald's fries now. I need to stop eating fries and eat more raw foods.
santa
This book is a must have for all raw foodist! Even if you are a well seasoned raw foodist Cherie really has hit the raw food recipes spot on! My husband is my food critic, and after 17 years of marriage he has given me all 10's on every meal made from this book. Thank you Cherie !!!!
Kaim
The Raw Food Revolution Diet The Raw Food Revolution Diet is a book which finally directly addresses weight loss nutrition concerns of people starting a raw food diet. The information is clear, direct, and succinct. The recipe is section, alone, is a wonderland for raw foodists, with easy to prepare delicious foods which people at all levels of raw can enjoy.
I went out on a limb, buying this book sight unseen, but I have not been disappointed.
Cointrius
No hype just lots of information from registered dietitians and a chef. The information is extensive based on known science as it relates to nutrition and the raw food movement. Lots of recipes that use common ingredients. Their bottom line for your health according to the authors is to eat more fruits, veggies & whole grains and limit processed foods.
Xava
Great book, very educational and well written for beginners and intermediates. Offers reasons why raw food is the way to go. Some recipes and techniques are included. I have shared this with friends. Even people who don't want to go completelyp raw will benefit from this book and adding a few changes at a time.
Ielonere
This is an excellent book. The recipes are so delicious my taste buds were going crazy over every dish I made from this book. Seriously! Also, it gives some great information about a raw diet. I particularly appreciated the menu plan to get started. It was a nice way to plan out a few days to help get in the groove of going raw. ALSO the recipes are all pretty simple, so you don't have to go buy wacky ingredients. Once you've modified your grocery list, you can easily make everything in this book.
I loved the fact that this was a collaborative effort between a chef for tasty foods and nutritionist for the medical view point. This was very helpful in teaching about various types of nutritional information and how it affects the body. Also, about vitamins and minerals; what is recommended and how much are in some foods (be sure to check out the appendixes). There were a wide range of recipes from appetizers to desserts and even included condiments. However, with all of the nutritional information discussed in the book, I would have liked to have seen such information for each recipe. Also, since this book appeared to be geared toward the beginner, I was disappointed there was not a section in each recipe that stated the prep time such as soaking and dehydrating.

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